Practical meditation
Dienstmann, Giovanni2018
Books
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Want to improve your concentration and memory and reduce stress? Meditation is proven to do both - and more. Find out how to meditate to suit your lifestyle, whether you are new to meditation or seeking to enhance your existing practice.
Practical meditation / Giovanni Dienstmann.
Dienstmann, Giovanni, author
London : Dorling Kindersley Limited, 2018.
192 pages : illustrations (colour) ; 24 cm
Includes bibliographical references and index.
9780241331675 (hbk)
158.12
BF637.M4
158.12
English
2264770