Gutgastronomy : revolutionise your eating to create great health
Edgson, Vicki2015
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This text introduces a whole new way of eating and promotes lifestyle choices that are best for your body. Today's medicine often treats only the symptoms of specific health problems, rather than their cause, and is not a long-term solution. The eating programme in this groundbreaking book was developed at Grayshott Spa to address these problems, simply by improving the gut function in its entirety. Cleansing and healing the digestive system, so that it works more efficiently, improving elimination, reducing fluid retention and alleviating bloating and inflammation, is the first step towards better health.
Main title:
Gutgastronomy : revolutionise your eating to create great health / Vicki Edgson & Adam Palmer ; based on the health regime created by Elaine Williams and Stephanie Moore of Grayshott Spa ; photography by Lisa Linder.
Author:
Edgson, Vicki, authorPalmer, Adam, authorWilliams, Elaine, associated with workMoore, Stephanie, associated with workLinder, Lisa, illustrator
Imprint:
London : Jacqui Small, 2015.
Collation:
248 pages : illustrations (colour) ; 28 cm
Notes:
Includes index.
ISBN:
9781909342835 (hbk)1909342831
Dewey class:
641.5'63
Local class:
641.563
Language:
English
Subject:
BRN:
905193
More Information:
Find it!
Total copies: 1