Step-by-step yoga for conception, pregnancy, birth and beyond
Freedman, Francoise Barbira2014
Books, Manuscripts
Yoga is the perfect exercise for pregnant and post-birth mothers. It is a gentle and safe means of keeping the body toned and supple, of alleviating aches and pains, and helping to maintain energy levels. Yoga exercises can also be helpful when trying to conceive. The prenatal section of this book adapts classic yoga postures to meet the special demands that are placed on the body, while breathing, movement, and relaxation are combined for complete, holistic sequences. The postnatal sections focus on the six months after birth, strengthening the body, mind, and spirit.
Main title:
Step-by-step yoga for conception, pregnancy, birth and beyond / Francoise Barbira Freedman and Doriel Hall.
Author:
Freedman, Francoise Barbira, authorHall, Doriel, author
Imprint:
London : Lorenz Books, [2014]©2014
Collation:
160 pages : illustrations (black and white, and colour) ; 23 cm
Notes:
Includes index.
ISBN:
9780754828495 (hbk)0754828492
Dewey class:
613.7'046'082613.7046613.7613.704
Local class:
613.7046
Language:
English
Subject:
BRN:
892501
More Information: