Meditation for dummies
Bodian, Stephan2012
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Meditation is regaining popularity as a desired method of achieving both mental and physical health. This book offers an overview of the various meditation styles and seeks to help the reader to ascertain their individual needs.
Main title:
Meditation for dummies / by Stephan Bodian ; foreword by Dean Ornish.
Author:
Edition:
3rd ed.
Imprint:
Hoboken, N.J. : Wiley, c2012.
Collation:
xxiii, 358 p. : ill. ; 25 cm. + 1 sound disc.
Notes:
Previous ed.: 2006.Compact disc.Includes bibliographical references and index.
ISBN:
9781118291443 (pbk)1118291441 (pbk)
Dewey class:
158.1'2158.12158.1
Local class:
158.12
Language:
English
Subject:
BRN:
703607
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