Managing depression with mindfulness for dummies

Gebka, Robert2016

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Summary

If you suffer from depression, you know that it's not something you can simply snap yourself out of. Depression is a potentially debilitating condition that must be treated and managed with care, but not knowing where to turn for help can make an already difficult time feel even more harrowing. Thankfully, this book offers authoritative and sensitive guidance on using cognitive behavioural therapy (CBT) to demolish depression by identifying and correcting negative thought patterns, confronting problems, and breaking down the barriers that prevent happiness from taking hold. The World Health Organization predicts that more people will be affected by depression than any other health problem by the year 2030.