Eat yourself smart : ingredients & recipes to boost your brain power
Paul, Gill, 1960-2016
Books, Manuscripts
If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia.
Main title:
Eat yourself smart : ingredients & recipes to boost your brain power / Gill Paul ; nutritionist, Karen Sullivan, ASET, VTCT, BSC.
Author:
Paul, Gill, 1960-, authorSullivan, Karen, contributor
Imprint:
London : Hamlyn, 2016.
Collation:
128 pages : illustrations (colour) ; 21 cm
Notes:
Includes bibliographical references and index.
ISBN:
9780600630302 (pbk)
Dewey class:
641.563
LC class:
TX714
Local class:
641.563
Language:
English
BRN:
702895
More Information: