The mindful way through stress : the proven 8-week path to health, happiness, and well-being
Alidina, Shamash2015
Books, Manuscripts
Author Shamash Alidina shows just how simple it is to master the proven techniques of mindfulness-based stress reduction (MBSR) in this engaging guide. Whatever the source of stress - work pressures, dealing with difficult people, financial strains, or family demands - mindfulness offers new tools for remaining calm in challenging situations and attaining a new level of physical and emotional well-being. In as little as 10 minutes a day over 8 weeks, the reader is taken step by step through a carefully structured sequence of guided meditations and easy yoga exercises.
Main title:
Author:
Alidina, Shamash, author
Imprint:
New York : The Guilford Press, [2015]©2015
Collation:
x, 324 pages : illustrations (black and white) ; 26 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781462509409 (pbk)1462509401
Dewey class:
613
Language:
English
BRN:
670224
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