Pilates & yoga
Everett, Jill2010
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By combining two of the most popular exercise disciplines, yoga and Pilates, Jill Everett's colour-illustrated guide helps you to lose weight, gain strength and flexibility, and learn to breathe more efficiently. This approach affects your whole body, mind and spirit.
Main title:
Pilates & yoga / Jill Everett ; foreword by Golay Bengston.
Author:
Imprint:
London : Carlton, 2010.
Collation:
128 p. : ill. (some col.) ; 21 cm.
Series:
Personal trainer
Notes:
Originally published: 2004.Includes bibliographical references and index.
ISBN:
9781847324757 (pbk)1847324754 (pbk)
Dewey class:
613.7'046613.7046
Local class:
613.704
Language:
English
BRN:
663936
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