Sleep better with natural therapies : a comprehensive guide to overcoming insomnia, moving sleep cycles and preventing jet lag
Smith, Peter2013
Books, Manuscripts
'Sleep Better with Natural Therapies' combines psychological treatments, such as CBT, with physiological ones, such as adjusting the biological clock, and demonstrates that it is possible to retrain the mind and change your learned associations with sleep in just a matter of weeks.
Main title:
Author:
Smith, Peter, author
Imprint:
London : Singing Dragon, 2013.
Collation:
256 pages ; 22 cm
ISBN:
9781848191822 (pbk)1848191820
Dewey class:
616.8'49806616.8498
Local class:
616.849616.8498
Language:
English
BRN:
662489
More Information: