Simple step-by-step Alexander Technique : regain your natural poise and alleviate stress
Mac Donnell, Michèle2013
Books, Manuscripts
The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress.
Main title:
Simple step-by-step Alexander Technique : regain your natural poise and alleviate stress / Michèle MacDonnell.
Author:
Mac Donnell, Michèle, author
Imprint:
Wigston, Leicestershire : Lorenz Books, [2013]©2013
Collation:
64 pages : illustrations (black and white, and colour) ; 21 cm
Notes:
Includes index.
ISBN:
9780754828327 (hbk)0754828328
Dewey class:
615.8'2615.82
Local class:
615.82
Language:
English
BRN:
626938
More Information: