Pregnancy yoga
Magee, Samantha2013
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Yoga during pregnancy can be a valuable tool, not only as a form of exercise but as way of learning acceptance of change, and maintaining a positive mental outlook as well as a strong and supple body. It can also minimise the common pregnancy symptoms like morning sickness and constipation, ease labour and delivery, and help restore your body after childbirth. This book offers a positive method of exercise, and will guide you through your pregnancy and prepare your body and mind for your new arrival.
Main title:
Pregnancy yoga / Samantha Magee.
Author:
Imprint:
London : Bloomsbury Sport, 2013.
Collation:
144 p. : col. ill. ; 23 cm.
Notes:
Includes index.
ISBN:
9781408182246 (pbk)1408182246
Dewey class:
618.2'44618.244618.244
Local class:
618.244
Language:
English
Subject:
BRN:
539092
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