Energise you : the ultimate health and energy plan
Gray, Oliver2012
Books, Manuscripts
The quick and easy guide to health and happiness for the busy office worker. With chapters on sleep, nutrition, exercise, computer-use, work-life balance and re-energising techniques, it covers all aspects of health in one. Readers can access an exclusive online health test to monitor their progress and record results.
Main title:
Energise you : the ultimate health and energy plan / Oliver Gray.
Author:
Imprint:
Richmond : Crimson, 2012.
Collation:
ix, 115 p. ; 20 cm.
Notes:
Includes bibliographical references.
ISBN:
9781780591148 (pbk)1780591144
Dewey class:
613363.1196
Language:
English
Subject:
BRN:
476979
More Information: