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Self-care first-aid kit : tips and techniques to help you practise self-care for mind, body and spirit

Barnes, Anna2026
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Making time to look after yourself is essential, no matter how busy life gets. This handy book, packed full of useful tips and techniques to promote your mental, physical and spiritual well-being will offer you some much-needed self-care first-aid.
Main title:
Self-care first-aid kit : tips and techniques to help you practise self-care for mind, body and spirit / Anna Barnes.
Author:
Barnes, Anna, author
Imprint:
Chichester : Vie, 2026.
Collation:
160 pages ; 15 cm
ISBN:
9781837997510 (hbk)
Dewey class:
158
LC class:
BF168
Local class:
158
Language:
English
Subject:
Well-beingMind and bodySelf-actualization (Psychology)HealthPsychology
BRN:
4355522
Bookmark link:
https://dundee.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=4355522

Find it!
Remove Self-care first-aid kit : tips and techniques to help you practise self-care for mind, body and spirit from your current listSave Self-care first-aid kit : tips and techniques to help you practise self-care for mind, body and spirit to your current list

Total copies: 1

Availability by location
Place reservation for Self-care first-aid kit : tips and techniques to help you practise self-care for mind, body and spirit
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