The wellbeing bible : nourish your body, mind, and soul for a healthier, happier, and more balanced life
2026
Books, Manuscripts
Offers a gentle invitation to reconnect with yourself, foster a more grounded and balanced way of living with wise advice and restorative routines. Starting with mindful eating, you'll learn how to transform your relationship with food, helping you to make simple changes towards a healthier diet and feel more nourished in body and mind. This title explores how gentle movements and targeted exercises can refresh your energy, enhance your overall wellbeing and address specific physical and emotional challenges, helping you feel stronger, lighter and more in tune with your body.
Main title:
Imprint:
London : CICO Books, 2026.
Collation:
144 pages : illustrations (colour) ; 24 cm
ISBN:
9781800655768 (hbk)
Dewey class:
613
LC class:
RA776
Language:
English
Subject:
BRN:
4349249
More Information: