Meditation for beginners
Kornfield, Jack, 1945-2024
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Ever thought about trying meditation but didn't know how to get started? With 'Meditation for Beginners' Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life.
Meditation for beginners / Jack Kornfield.
Kornfield, Jack, 1945-, author
London : Bantam Press, 2024.
96 pages ; 20 cm
9780857507488 (hbk)
158.12
BF637.M4
English
4036179