Pelvic Floor Yoga [electronic resource] : 2 Easy to Follow Guided Yoga Sessions
Fuller, Sue2019
eAudioBook
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The Yoga 2 Hear Pelvic Floor Yoga Class contains two short pelvic floor yoga sessions, one to be followed whilst lying and one to be followed whilst seated. These sessions have been devised to help strengthen and tone the pelvic floor muscles. A well-toned pelvic floor will help maintain bladder and bowel control and could help to prevent any internal prolapses from occurring or progressing. The pelvic floor muscles also provide support for the pelvis and lower back and form part of the group of muscles referred to as the core muscles. The Pelvic Floor muscles may weaken over time if not regularly exercised, daily pelvic floor exercises do not take long to perform and are very discreet to do. This audio yoga class will teach you valuable pelvic floor exercises that you can perform as and when required at a time and place that is most suitable for you. This class has been devised and narrated by leading yoga teacher Sue Fuller. Sue has been teaching yoga since 1995, she is the creator of the Yoga 2 Hear range of audio yoga classes, a regular columnist for the Yoga Magazine and Natural Health and a course author for the British School of Yoga.
Main title:
Author:
Fuller, Sue, NarratorFinch, Greg, Editor
Edition:
Unabridged
Imprint:
[Place of publication not identified] : Yoga 2 Hear, 2019
Collation:
1 online resource (1 audio file)
System details:
Mode of access: Internet
Biography/History:
Sue's love of yoga and sharing the many benefits that yoga brings lead her to create the Yoga 2 Hear range of audio yoga classes. She is a leading teacher of both Hatha and Sivananda yoga. She has attended many training courses and workshops globally including studying with the Sivananda Organization in Neyyar Dam, India. Sue has extensively researched yoga and yoga related topics linked to her teaching, writing and presenting, she is also a Vegetarian and Vegan Nutritional Therapist. Sue has taught yoga, lead workshops and held teacher training courses in many countries since 1995. During this time she has taught many people from different backgrounds who have attended her classes for different physical and emotional reasons. She has taught yoga to many professional sports men and women including skiers, snowboarders, climbers, cyclists and surfers. In addition to her yoga teaching Sue is the resident yoga expert for Natural Health magazine, a regular columnist for The Yoga Magazine and many other lifestyle publications and websites. Sue is also the author of three of The British School of Yoga's courses. These are Yoga for a Healthy Pregnancy, The Pre and Postnatal Yoga Teacher Training Course and The Advanced Hatha Yoga Teacher Training Course. Sue has previously devised and presented nine yoga DVDs that are sold by major retailers around the world. Although yoga DVDs are popular, Sue realised that well structured audio yoga classes would be far more effective as they allow the user to focus 100% on the yoga practice without the distraction of having to watch a screen, so Sue began to create the Yoga 2 Hear range of audio yoga classes. Sue has drawn upon her vast experience to ensure that all Yoga 2 Hear classes are as appropriate, achievable and effective as possible.
ISBN:
9781907583971
Language:
English
Subject:
BRN:
3473220
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