Bold move : a 3-step plan to transform anxiety into power

Marques, Luana2023

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Summary

'Bold Move' is Harvard-based psychotherapist Dr. Luana Marques' unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Marques pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals. Dr. Marques understands anxiety. After decades of research, teaching and clinical practice, she realised that the coping techniques she learned from her mother and grandmother while growing up in poverty in Brazil mimicked science-based CBT therapy. Now, she has synthesised that knowledge, developing a 3-step path that works for everyone - from teens in crisis to executives experiencing burnout. The book includes concrete examples and exercises backed by the most recent clinical and scientific research.