The ultimate high protein handbook

Baptie, Scott, 1986-2023

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Summary

Here are 80 delicious, easy, high protein recipes for all the family. A diet higher in protein has been shown to minimise hunger pangs, assist with weight loss, encourage muscle gain and improve eating habits throughout the day. And it doesn't have to be difficult to achieve. Written for people of all different shapes, sizes, abilities who want realistic, easy to follow, evidience-based nutrition advice, Scott Baptie's recipes have already helped 1000s of people, all over the word transform their physiques and eating habits. And crucially, they offer something for all the family, not just a mum or dad on a health kick, so you can all share the same thing.