The happiness year : how to find joy in every season
Ward, Tara2022
Books, Manuscripts
'The Happiness Year' encourages you to explore different ways of discovering happiness through each season and shows you how to nurture this in your everyday life. Seasons tend to be associated with certain behaviours: spring with hope, summer with sociable relaxation, autumn with harvesting, winter with hibernating. This title features a host of tips and exercises to encourage you to break away from certain patterns, including mindful breathing and meditation exercises to help you recharge and reflect, as well as simple projects and seasonal affirmations.
Main title:
The happiness year : how to find joy in every season / Tara Ward.
Author:
Ward, Tara, author
Imprint:
London : Quadrille Publishing, 2022.
Collation:
128 pages : illustrations (colour) ; 19 cm
ISBN:
9781787138872 (hbk)
Dewey class:
158
LC class:
BF575.H27
Language:
English
BRN:
3240943
More Information: