Five minute therapy
Crosby, Sarah (Psychotherapist)2023
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'Five Minute Therapy' is an illustrated guide that makes being the best version of yourself quick and easy. From psychotherapist Sarah Crosby, aka Instagram sensation @themindgeek, this guide will show you how to destress, become more confident and learn - and unlearn - who you are. With concise yet powerful insight, inspirational encouragement and quick exercises, this book is your pocket therapist.
Main title:
Five minute therapy / Sarah Crosby.
Author:
Crosby, Sarah (Psychotherapist), author
Imprint:
London : Penguin Books, 2023.
Collation:
240 pages : illustrations ; 20 cm
ISBN:
9781804941669 (pbk)
Dewey class:
158.1
LC class:
BF637.S4
Language:
English
BRN:
3218052
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