The power of yoga for men : a beginner's guide to building strength, mental clarity and emotional fitness
Packham, Caleb Jude2022
Books, Manuscripts
A friendly and accessible introduction to yoga for men, this is a guide for guys who are curious about yoga (but think it's just for women) or for those who have done a class years ago and were intimidated by their inflexibility. It is for those huge numbers of men who suffer, often in secret, from anxiety, depression, low self-esteem or a general sense of malaise and/or purposelessness. It is for those men who walk past a yoga studio, look inside hopefully and then assume it's not for them. It offers a no-nonsense guy-friendly guide for those who are brave and curious enough to roll out their mat, sit down and take a breath.
Main title:
The power of yoga for men : a beginner's guide to building strength, mental clarity and emotional fitness / Caleb Jude Packham, Jarod Chapman.
Author:
Packham, Caleb Jude, authorChapman, Jarod, author
Imprint:
London : Bloomsbury Sport, 2022.
Collation:
160 pages ; 24 cm
ISBN:
9781472989307 (pbk)
Dewey class:
613.70460811613.7046
LC class:
RA781.7
Local class:
613.704
Language:
English
BRN:
3108003
More Information: