The fun habit : how the pursuit of joy and wonder can change your life

Rucker, Mike2023

Books, Manuscripts

Find it!
Remove The fun habit : how the pursuit of joy and wonder can change your life from your current list Save The fun habit : how the pursuit of joy and wonder can change your life to your current list

Total copies: 1

Availability by location

Place reservation

Summary

'The Fun Habit' offers readers clear and compelling scientific evidence for the life-sustaining value and importance of fun, as well as tactics and techniques for making fun a regular part of our adult lives in a way that feels comfortable and authentic, not forced or phony. Imagine that tomorrow you woke up, went out, and won the lottery. Now imagine that tomorrow you woke up, went out, and lost a limb. Which would you prefer? Amazingly, current science suggests that after both of these scenarios, you would likely return to the same happiness level as before, within a relatively short window of time. 'The Fun Habit' shows that fun, unlike happiness, is an action you can take almost anywhere, anytime. Fun is connected to behaviour and habits rather than goals, which means it's possible to get more fun into your life with intention.