Lose weight without losing your mind : free yourself from diet myths & food guilt
Tomlinson, Graeme2022
Books, Manuscripts
Graeme Tomlinson, AKA The Fitness Chef, has helped over a million people with his evidence based, straight-talking infographics and two bestselling weight-loss books. This mind-and-body reset will help you find a happier relationship with food, while achieving your weight-loss goals.
Main title:
Lose weight without losing your mind : free yourself from diet myths & food guilt / Graeme Tomlinson, the Fitness Chef.
Author:
Tomlinson, Graeme, author
Imprint:
London : Ebury Press, 2022.
Collation:
255 pages : illustrations (black and white, and colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781529149302 (hbk)
Dewey class:
613.25
LC class:
RM222.2
Local class:
613.25
Language:
English
BRN:
3030463
More Information: