Bear, lion or wolf : how understanding your sleep type could change your life
Arezzolo, Olivia2021
Books, Manuscripts
Do you struggle to fall asleep, stay asleep or find yourself exhausted during the day? Olivia's straightforward, science-based tips will enable you to get the sleep you really need - not only will you sleep better, you'll be more productive, less stressed and able to function at your absolute best. Whether you're an early-rising lion, ready to tackle the day before the rest of the herd is up; a hardworking bear who always slumps around 3pm; or a night-loving wolf, who seems to have more energy as the day goes on, Olivia has the exact tips and tricks you need to sleep properly - so that you can live your best life.
Main title:
Author:
Arezzolo, Olivia, author
Imprint:
London : Lagom, 2021.
Collation:
336 pages ; 24 cm
ISBN:
9781788704533 (pbk)
Dewey class:
154.6
LC class:
BF1071
Language:
English
Subject:
BRN:
3001615
More Information: