The seasoned foodie : nutritious dishes for a healthier, longer life

Malhi, Manju2021

Books, Manuscripts

Find it!
Remove The seasoned foodie : nutritious dishes for a healthier, longer life from your current list Save The seasoned foodie : nutritious dishes for a healthier, longer life to your current list

Total copies: 1

Summary

Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces our risk of disease, infection and other illnesses. But, above all, it can help you feel your best. As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. Manju Malhi wants to inspire people of all ages to enjoy the time they spend in the kitchen and view cooking as a joy instead of a chore, and she has been awarded the British Empire Medal for her work with Age UK.