Know your endo : an empowering guide to health and hope with endometriosis
Murnane, Jessica2021
Books, Manuscripts
A comprehensive guide to health and hope for those living with endometriosis, with tools and strategies to help manage pain and symptoms through diet, movement, and stress management practices. Endometriosis isn't just about having 'painful periods'. It can be a complex, debilitating, and all-encompassing condition that impacts one's mental health, relationships, and career. Endo affects 1 in 10 women and girls across the globe, but even after receiving a diagnosis, many are still left in the dark about their condition. Jessica Murnane breaks through the misinformation and gives essential guidance, encouragement, and practical lifestyle tools to help those living with endo have more control and feel better in their bodies. Jessica, who suffers from endo herself, shares a progressive five-week plan focused on learning a new management tool each week.
Main title:
Know your endo : an empowering guide to health and hope with endometriosis / Jessica Murnane.
Author:
Murnane, Jessica, author
Imprint:
London : Headline, 2021.
Collation:
304 pages ; 24 cm
ISBN:
9781472285881 (pbk)
Dewey class:
618.1
LC class:
RG483.E53
Local class:
618.1
Language:
English
BRN:
2812859
More Information: