Set boundaries, find peace : a guide to reclaiming yourself
Tawwab, Nedra Glover2021
Books, Manuscripts
The need and popularity of self-care comes from an absence of boundaries - the inability to assert one's needs. This leads to a culture of burnout and a society that is overwhelmed and exhausted. People are craving solutions and setting boundaries is the therapy that can help. In a relatable guide, Nedra Tawwab presents simple tools and strategies rooted in psychological practices and theories to help readers assert themselves and set limits in various areas of life. She reveals the high personal cost of not having boundaries and explains how to communicate and uphold boundaries for improved relationships, more fulfilling friendships, healthier family dynamics, better work/life balance, a stronger sense of self, and lasting mental wellness.
Main title:
Set boundaries, find peace : a guide to reclaiming yourself / Nedra Tawwab.
Author:
Tawwab, Nedra Glover, author
Imprint:
London : Piatkus, 2021.
Collation:
xix, 282 pages ; 24 cm
Notes:
Originally published: New York: TarcherPerigee.Includes bibliographical references and index.
ISBN:
9780349426952 (pbk)
Dewey class:
158.2158.1
LC class:
BF637.P3
Language:
English
Subject:
BRN:
2795049
More Information: