Ayurveda : an ancient system of holistic health to bring balance and wellness to your life
Shah-Williams, Sonja2020
Books, Manuscripts
New science has revealed the effectiveness of Ayurveda as a 360-degree approach to physical and mental wellness, tailored to the individual. This book directly delivers practical Ayurvedic advice according to your specific needs - as though you were having an Ayurvedic consultation. Sonja Shah-Williams has curated a collection of tried and tested Ayurvedic practices and remedies including foods, oils, yoga, and meditation, that you can apply to your need or situation - to aid sleep, increase energy, boost immunity, relieve digestive problems, improve relationships, and much more.
Main title:
Ayurveda : an ancient system of holistic health to bring balance and wellness to your life / Sonja Shah-Williams.
Author:
Shah-Williams, Sonja, author
Imprint:
London : Dorling Kindersley Limited, 2020.
Collation:
144 pages ; 20 cm.
Series title:
ISBN:
9780241443651 (hbk)
Dewey class:
615.538
LC class:
R605
Language:
English
BRN:
2747770
More Information: