The energy secret : practices and rituals to unlock your inner energy for healing and happiness
Alexander, Jane, 1960-2020
Books, Manuscripts
Energy runs through all of life linking us with other people, our homes and nature and the universe, but we don't really use it to our benefit. Understanding and directing our vital energy can give life more meaning and purpose and help with our health, relationships and mental wellbeing. The book is divided into four sections: Body (including breathing, exercise and the energy of food); Emotional (connecting to other people); Environmental (how to cultivate a positive atmosphere at home and work and how to connect with the natural world); Spiritual (using visualisation and ritual to connect to the ultimate energy source, how to manage the dark energy of judgement and depression, and finally, looking at death and where that energy goes).
Main title:
The energy secret : practices and rituals to unlock your inner energy for healing and happiness / Jane Alexander ; illustrations by Amalia Wahlström.
Author:
Alexander, Jane, 1960-, authorWahlström, Amalia, illustrator
Imprint:
London : Kyle Books, 2020.
Collation:
192 pages : illustrations (colour) ; 22 cm
Notes:
Originally published: London: Thorsons, 2000.Includes index.
ISBN:
9780857838087 (hbk)
Dewey class:
615.851
LC class:
RA776
Language:
English
BRN:
2621001
More Information: