The magic of sleep : a bedside companion
Smith, Michael Acton2019
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We have spent decades optimising our waking hours, but what about the precious hours after we doze off (or try to)? As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of 'Calm', the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.
Main title:
The magic of sleep : a bedside companion / Michael Acton Smith.
Author:
Smith, Michael Acton, authorCalm, associated with work
Imprint:
UK : Penguin Life, 2019.
Collation:
1 volume (unpaged) : illustrations (black and white, and colour) ; 21 cm
Variant title:
Spine title: Calm
ISBN:
9780241987469 (pbk)9780241987476 (ePub ebook)
Dewey class:
613.7'94613.794
Local class:
613.794
Language:
English
Added title:
BRN:
2549330
More Information: