Lift yourself : a training guide to getting fit and feeling strong for life
Hoggins, Laura2019
Books, Manuscripts
In this book, Laura Hoggins, a qualified personal trainer and expert in strength training, takes you on her lifting journey - from being a self-conscious, cardio junkie who was a slave to the scales to a strong and empowered strength and conditioning coach who is training for life - not for Instagram. Laura offers three different guides for the reader to embark on their own strength-training journey, none of which include renewing your gym membership or buying the latest equipment: get fit - how to embrace the basics of strength training; get strong - how to develop your strength, power and fitness; get lean - how to achieve fat loss and improve your body composition.
Main title:
Author:
Hoggins, Laura, author
Imprint:
UK : Penguin Life, 2019.
Collation:
vi, 180 pages : illustrations (black and white) ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9780241385913 (pbk)
Dewey class:
613.713
LC class:
GV546.3
Local class:
613.713
Language:
English
BRN:
2495106
More Information: