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Mindfulness on the go : discover how to be mindful wherever you are - at home or work, on your daily commute, or whenever you're on the move

Black, Anna2019
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With the help of this guide, whether you are at home or at work, on your daily commute or travelling, you can practise mindfulness to decrease stress and improve your health and wellbeing.
Main title:
Mindfulness on the go : discover how to be mindful wherever you are - at home or work, on your daily commute, or whenever you're on the move / Anna Black.
Author:
Black, Anna, author
Imprint:
London : CICO Books, 2019.
Collation:
128 pages : illustrations (colour) ; 24 cm
Notes:
Originally published: 2017.Includes bibliographical references and index.
ISBN:
9781782497226 (pbk)
Dewey class:
158.13
LC class:
BF637.M56
Language:
English
Subject:
Mindfulness (Psychology)Self-actualization (Psychology)Psychology
BRN:
2435901
Bookmark link:
https://dundee.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=2435901

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Remove Mindfulness on the go : discover how to be mindful wherever you are - at home or work, on your daily commute, or whenever you're on the move from your current listSave Mindfulness on the go : discover how to be mindful wherever you are - at home or work, on your daily commute, or whenever you're on the move to your current list

Total copies: 1

Availability by location
Place reservation for Mindfulness on the go : discover how to be mindful wherever you are - at home or work, on your daily commute, or whenever you're on the move
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