This works : how to use mindfulness to calm the hell down and just be happy
Brosnan, Paddy2018
Books, Manuscripts
'This Works' looks at mindfulness from a fresh new angle. Looking at it as something of the utmost simplicity, Paddy Brosnan teaches that mindfulness is not something you do but something you are - it's a way of a being. Paddy used to be an investment advisor, but was going through life feeling angry and anxious, so he became a committed Buddhist and learned to calm the hell down. For him, mindfulness is two things: the formal meditation practice and its practical application in everyday life. In a way that can easily be understood by anyone, he explains the basics of mindfulness.
Main title:
Author:
Brosnan, Paddy, author
Imprint:
London : Hay House, 2018.
Collation:
240 pages ; 20 cm
ISBN:
9781788171212 (pbk)
Dewey class:
158.13
LC class:
BF637.M56
Language:
English
Subject:
BRN:
2313356
More Information: