Eat to live : the amazing nutrient-rich program for fast and sustained weight loss
Fuhrman, Joel2011
Books, Manuscripts
Amazing NutrientRich Program for Fast and Sustained Weight Loss. Hailed a "medical breakthrough" by Dr. Mehmet Oz, EAT TO LIVE offers a highly effective, scientifically proven way to lose weight quickly. The key to Dr. Joel Fuhrman's revolutionary six-week plan is simple: health = nutrients / calories. When the ratio of nutrients to calories in the food you eat is high, you lose weight. The more nutrient-dense food you eat, the less you crave fat, sweets, and high-caloric foods.EAT TO LIVE has been revised to include inspiring success stories from people who have used the program to lose shockingly large amounts of weight and recover from life-threatening illnesses; Dr. Fuhrman's nutrient density index; up-to-date scientific research supporting the principles behind Dr. Fuhrman's plan; new recipes and meal ideas; and much more. This easy-to-follow, nutritionally sound diet can help anyone shed pounds quickly-and keep them off.
Main title:
Author:
Edition:
Rev. ed.
Imprint:
New York : Little, Brown and Co., c2011.
Collation:
xx, 380 p. : ill. ; 22 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9780316120913
Dewey class:
613.25613.23
LC class:
RM222.2
Language:
English
Subject:
BRN:
2199260
More Information: