Calm belly cookbook : good food for sensitive stomachs
Ågotnes, Cecilie Hauge2018
Books, Manuscripts
Various digestive disorders such as IBS and Crohn's disease are rapidly increasingly with as many as 15-20% of the population now likely sufferers, many of them undiagnosed. A diet based on low FODMAP principles (which aims to eliminate the common carbohydrates that trigger a reaction) is a scientifically proven method to self diagnosis and to identify those foods that can cause inflammation and gut problems. 'The Calm Belly Cookbook' shows that foot suitable for sensitive stomachs can be varied, comforting and delicious, and that following a low FODMAP diet doesn't mean you can't eat dishes you love - such as puddings and desserts - you just need to adapt them!
Main title:
Calm belly cookbook : good food for sensitive stomachs / Cecilie Hauge Ågotnes.
Author:
Imprint:
London : Modern Books, 2018.
Collation:
176 pages : illustrations (colour) ; 25 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781911130420 (hbk)
Dewey class:
641.5631641.563837641.5638641.563
LC class:
RC862.I77
Language:
English
BRN:
2188665
More Information: