Mindfulness for busy people : turning from frantic and frazzled into calm and composed
Sinclair, Michael (Psychologist)2018
Books, Manuscripts
This volume will show you how to apply the transformative power of mindfulness to your busy life, helping you to de-stress, find your own unique space of calm and ready yourself for whatever challenges you face.
Author:
Edition:
Second edition / Michael Sinclair, Josie Seydel and Emily Shaw.
Imprint:
Harlow, England : Pearson, 2018.
Collation:
xvii, 218 pages : illustrations (black and white) ; 22 cm
Notes:
Previous edition: 2013.Includes bibliographical references and index.
ISBN:
9781292186405 (pbk)
Dewey class:
155.9042613.79155.904
LC class:
BF151
Local class:
155.904155.9042
Language:
English
BRN:
2157645
More Information: