Heal pelvic pain : a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery
Stein, Amy2009
Books, Manuscripts
This text presents natural cures to pelvic pain, in the form of exercise, nutrition, massage and self-care therapy, focusing on the underlying cause of pain, healing the condition and stopping the pain forever. Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure Bronze Medal Winner of a 2009 National Health Information Award Stop your pelvic pain . . . naturally! If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever. The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure
Main title:
Heal pelvic pain : a proven stretching, strengthening, and nutrition program for relieving pain, incontinence, IBS, and other symptoms without surgery / Amy Stein ; foreword by Andrew Goldstein.
Author:
Imprint:
New York ; London : McGraw-Hill, 2009.
Collation:
xi, 202 p. : ill. ; 23 cm.
Notes:
Formerly CIP. UkIncludes bibliographical references and index.
Contents:
Part I. Healthy at the Core Chapter 1. The Pelvic Floor Chapter 2. The Healthy Pelvic Floor Chapter 3. When the Pelvic Floor Is Not Healthy Chapter 4. Sex Part II. The Program: Strengthening the Pelvic Floor Chapter 5. Your Pelvic Floor Chapter 6. Stretch and Drop: The Key Combination for Your Core Chapter 7. Strengthen and Tone the Muscles, Keep the Blood Flowing Chapter 8. Putting it All Together Chapter 9. Better Sex for More Years Part III. The Program: Relax Chapter 10. Letting Go Chapter 11. Manage Stress Part IV. The Program: Nutrition and Pampering for a Healthy Pelvic Floor Chapter 12. Foods That Can Harm Chapter 13. Foods That Can Help
ISBN:
9780071546560 (pbk)
Dewey class:
616.71064
Language:
English
Subject:
BRN:
2069652
Electronic access:
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