The new rules of lifting supercharged : ten all-new muscle-building programs for men and women
Schuler, Lou2012
Books, Manuscripts
"A revised edition of the first The New Rules of Lifting, which will appeal to both novices as well readers who loved the original but are ready for version 2.0"-- A supercharged new edition of the super-effective weightlifting exercise program, which features all-new workouts to build maximum strength. Featuring ten completely new workouts for both women and men, Supercharged emphasises four major movements that do the most to change the way your body looks, feels, and performs: squat, deadlift, push and pull. In addition, Cosgrove's updated total-body workout program improves core strength, mobility, flexibility, balance, endurance, and athleticism . . . All in just three hours a week of exercise.
Main title:
The new rules of lifting supercharged : ten all-new muscle-building programs for men and women / Lou Schuler and Alwyn Cosgrove.
Author:
Edition:
Revised edition.
Imprint:
New York : Avery,a MEMBER Of PENGUIN GROUP (USA) INC., [2012]
Collation:
xx, 347 pages : illustrations ; 25 cm
ISBN:
9781583334652 (hardback)
Dewey class:
796.41
Language:
English
BRN:
2063209
More Information: