Get your life back
Kennedy, Fiona (Fiona Clare)2017
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Most of us have some behaviours which are not fully under our control but when those start interfering with our lives and with who we want to be, we need this book. When we turn away from opportunity and excitement in case it makes us anxious, we lose the joy in our lives and can experience misery and depression as well as, oddly, even more anxiety. This book helps you to identify what is really important to you and to notice the ways in which you behave which interfere with reaching your goals and following valued directions.
Main title:
Get your life back / Fiona Kennedy and David Pearson.
Author:
Kennedy, Fiona (Fiona Clare), authorPearson, David (David G.), author
Imprint:
London : Robinson, 2017.
Collation:
viii, 360 pages : illustrations (black and white) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472137340 (pbk)
Dewey class:
158.1
LC class:
BF637.S4
Local class:
158.1
Language:
English
BRN:
1885047
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