And breathe
Dennis, Rebecca2016
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By learning how to consciously connect to our breath and encourage its natural rhythms, we can harmonise the body and mind, live life fully, find emotional freedom and feel empowered. 'And Breathe' teaches readers how to harness the power of conscious, connected breathing, a technique which helps to eliminate stress, fatigue and negative emotions such as anger, frustration and depression, leaving readers feel calm yet energised, focused yet relaxed.
Main title:
And breathe / Rebecca Dennis.
Author:
Dennis, Rebecca, author
Imprint:
London : Orion Spring, 2016.
Collation:
198 pages ; 22 cm
Notes:
Includes bibliographical references.
ISBN:
9781409168324 (pbk)
Dewey class:
613.192
LC class:
RA782
Local class:
613.192
Language:
English
BRN:
1654200
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