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The headspace diet

Puddicombe, Andy2013
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'The Headspace Diet' is designed to show you how to find your ideal weight in an easy, manageable and safe way. It will teach you how to remind your body of its own natural intelligence and ability to self regulate, allowing you to escape the never-ending diet trap.
Main title:
The headspace diet / Andy Puddicombe.
Author:
Puddicombe, Andy, author
Imprint:
London : Hodder, 2013.
Collation:
xx, 247 pages ; 20 cm
Notes:
Originally published: London: Hodder & Stougton, 2012.
ISBN:
144472221214447222479781444722215 (pbk)9781444722246 (ebook)
Dewey class:
613.2'5613.25
Local class:
613.25
Language:
English
Subject:
Reducing dietsWeight lossWeight loss -- Psychological aspectsHealth and FitnessHealth and Wellbeing
BRN:
1633080
Bookmark link:
https://dundee.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=1633080

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Total copies: 1

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