Mindful eating, mindful life : savour every moment and every bite
Nhá̂t Hạnh, Thích2011
Books, Manuscripts
Losing weight and maintaining a healthy body is not simply a matter of exercising more and eating less. It is the awareness of the present moment, the realisation of why we do what we do, that enables us to stop feeling bad and start changing our behaviour. This book shows readers how to end their struggles with weight once and for all.
Main title:
Mindful eating, mindful life : savour every moment and every bite / Thich Nhat Hanh & Lilian Cheung.
Imprint:
London : Hay House, 2011.
Collation:
304 p. ; 22 cm.
ISBN:
9781848502703 (pbk)1848502702 (pbk)
Dewey class:
294.3'4446
Language:
English
Subject:
BRN:
1608499
More Information: