Don't let your anxiety run your life : using the science of emotion regulation and mindfulness to overcome fear and worry

Klemanski, David H.2016

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Summary

Emotions can be quite beneficial - they help us communicate with others, and are deeply connected to special and important memories in our lives. But sometimes, emotions can have unwanted consequences, especially when they cause us fear or anxiety. Studies now show a direct link between emotion regulation and anxiety. Based on the latest research from a Yale University psychologist and professor, the simple yet powerful mindfulness tips in this book will help you stay calm, collected, and make significant improvements in your everyday life, whether at work, at home, or in your relationships.