Walk off the weight : fitness, nutrition, anti-aging : 21 days is all it takes
Wyndham-Read, Lucy2016
Books, Manuscripts
Lose weight, tone up, and look younger in just three weeks. Walk yourself to the fittest and healthiest version of yourself. 'Walk off the Weight' is a full 21-day plan, and has all the advice and guidance you need. Simply follow the exercise instructions and the eating plan on each day and you will be fitter and healthier and look better than ever before. Lucy Wyndham-Read has used this plan with her clients for many years and she has seen amazing results. The before and after photos of her clients will show you what you can achieve by following Lucys walking workout routine.
Main title:
Walk off the weight : fitness, nutrition, anti-aging : 21 days is all it takes / Lucy Wyndham-Read.
Author:
Wyndham-Read, Lucy, author
Imprint:
Aachen : Meyer & Meyer Sport, 2016.
Collation:
200 pages : illustrations (colour) ; 24 cm
ISBN:
9781782550778 (pbk)
Dewey class:
613.7176613.717
LC class:
RA781.65
Language:
English
Subject:
BRN:
1560534
More Information: