The microbiome solution
Chutkan, Robynne2015
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The microbiome - the collective name for the trillions of bacteria that live in our gut - is today's hottest medical news topic. Synthesising the latest findings, Dr Robynne Chutkan explains how the standard Western diet and lifestyle are starving our microbiome, depleting the 'good bugs' that keep us healthy and encouraging overgrowth of exactly the wrong type of bacteria. But beyond the science, what sets this book apart is Dr Chutkan's powerful program for optimising your gut bacteria for good health, including the recipes with ingredients that replenish the microbiome.
Main title:
The microbiome solution / Robynne Chutkan, MD.
Author:
Chutkan, Robynne, author
Imprint:
Melbourne : Scribe, 2015.
Collation:
xviii, 283 pages ; 21 cm
Notes:
Includes index.
ISBN:
9781925228328 (pbk)
Dewey class:
612.3
LC class:
RM216
Language:
English
Subject:
BRN:
1370565
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