Strength training for women
Shepherd, John, 1961-2016
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Illustrated in colour throughout, this is a motivational guide to toning up, burning fat and getting the body you want. Describing over 35 exercises, it provides advice on how to put together a resistance training programme, as well as how to interchange exercises.
Main title:
Strength training for women / John Shepherd.
Author:
Shepherd, John, 1961-, author
Imprint:
London : Bloomsbury, 2016.
Collation:
224 pages : illustrations (colour) ; 24 cm
Notes:
Includes bibliographical references and index.
ISBN:
9781472917195 (pbk)
Dewey class:
613.713082613.71308613.713
LC class:
GV546.6.W64
Local class:
613.713613.71
Language:
English
BRN:
1112463
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