Gut instinct : what your stomach is trying to tell you : 7 easy steps to health and healing
Pallardy, Pierre2006
Books, Manuscripts
Pierre Pallardy shares his seven-step method of caring for the stomach. He discusses breathing techniques, the importance of eating regularly and slowly, choosing your food wisely, finding an appropriate sport, creating harmony between the two brains, self-massage techniques and abdominal meditation.
Main title:
Author:
Imprint:
London : Rodale, 2006.
Collation:
224 p. : ill. ; 20 cm.
Notes:
Includes bibliographical references and index.Translated from the French.
ISBN:
9781905744053 (pbk)
Dewey class:
613
LC class:
RA776.95
Language:
EnglishFrench
Added title:
BRN:
1063791
More Information: