Try one of these health and wellbeing books

Living and working a conscious programme has helped Russell Brand reframe his thinking in all areas of his life. Across the twelve chapters of this book, he looks at twelve themes that inform the process of recovery and, using that framework, discusses the lessons he has learned along his fifteen...

The chakra system is an energy map, connecting your body and soul. Fine-tuning your chakras can help to strengthen your physical body, nourish creativity, fire-up motivation, nurture your heart, inspire self-expression, clarify your intuition and help you to shine. When our energy is flowing, we ...

In this text former international sprinter Matt Roberts brings his considerable fitness experience to bear on running, presenting a number of running programmes for readers to follow at home.

In his first book, 'Lean in 15', Joe Wicks, aka The Body Coach, revealed how to achieve great fat-burn, shift body fat and significantly increase fitness levels. In 'Lean in 15 - The Shape Plan' it's all about shaping the body by combining Joe's signature 15-minute recipes with short bursts of in...

Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psych...

For over forty years, Bel Mooney has been one of this country's best-loved journalists. Readers who value this writer's wisdom on issues of the human heart - from marital breakup, through grief, to family problems - also keenly follow the short 'opinion' column in which, as an adjunct to her prob...

'Cultured Food for Health' explores the science behind the benefits of cultured foods and shows how incorporating 'The Trilogy' - kefir, kombucha and cultured vegetables - into our diet creates more powerful healing effects than any one of these foods alone, as the different types of probiotic ba...

'Breathing Space' is one woman's step-by-step journey of self-discovery as she incorporates yoga into her daily life. The 12 breathing exercises that end each chapter - unlocking the heart, core breathing, release, equalising, balancing and more - accompany Katrina's year-long journey of self-dis...

In 'Low-carb Living for Families', the author explains why reducing carbohydrate consumption and simultaneously increasing the consumption of natural, healthy fats is good for you and your family.

This text presents an illustrated guide to the new science of the brain, combining anecdote, science and cutting-edge images of the brain at work, in a cross between Oliver Sacks and Man Watching.